Have you been in touch with your senses lately?

As physical bodied beings we have evolved to know life from a sensory perspective.

The capacity to taste, touch, hear, see and smell are the tools we have been given to navigate this earthly planet. We see beauty, hear thunder, taste dinner, feel the rain and smell love in the air all because we can.

Check in with your senses and recognize what they are telling you. Try noticing when you are using two or more senses at the same time, like the smell of the ocean, the sound of waves, the feel of wet wind, the taste of salty lips and the sight of a magnificent sunset. I trust that if we pay more attention to our senses we will be rewarded with a very rich life.